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Wellness & Skin Health
29 Articles
Alcohol and Skin
Last Updated: 11 March 2025Alcohol and skin conditions are linked as I have also discussed in the entry on...
Antioxidants in Skincare
Last Updated: 11 March 2025Antioxidants in skincare, such as vitamin C, niacinamide, and green tea extract, play a vital...
Blue Light and Skin
Last Updated: 6 March 2025Blue light and skin health have become more of a focus in dermatology in recent...
Cold Showers
Last Updated: 11 March 2025Cold showers are said to improve circulation, tighten pores, and boost overall skin health. The...
Dehydration vs Dry Skin
Last Updated: 6 March 2025Dehydration vs Dry Skin may seem like a subtle distinction, but understanding the difference is...
Diet and Acne
Last Updated: 11 March 2025The link between your diet and acne is well documented, but you don’t necessarily need...
Dry Brushing
Last Updated: 11 March 2025Dry brushing is a technique that involves using a dry, firm-bristled brush on the skin...
Essential Fatty Acids
Last Updated: 11 March 2025Essential fatty acids (EFAs), like omega-3 and omega-6, are crucial for maintaining a healthy skin...
Exercise and Skin
Last Updated: 6 March 2025Exercise and skin health are closely linked, with regular physical activity offering numerous benefits for...
Exfoliation
Last Updated: 11 March 2025Exfoliation is the process of removing dead skin cells from the surface to reveal a...